This will need to be updated, which I will. For now:
* Milk is good for your health, even your skin,
* It aids in wt loss when combined with an active life and/or healthy diet,
* great source of calcium, multivitamins, protein,
and,
* You love icecream, shakes, yogurt,
1 comment:
Along with diet+excersise taking milk in substantial quantities aids in wt loss, this probably is related to the form of calcium present in milk, a form that is easy to assimilate.
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